Whole Wheat English Muffins

Whole Wheat English Muffins by 365 Whole Foods Market has 169 kcal per 100 g. One serving (71 g) is about 120 kcal.

Whole Wheat English Muffins contains 9.9 g of protein per 100 g — about 7 g per 71 g serving.

Yes — carbohydrates provide 70% of its calories (33.8 g per 100 g, of which 1.4 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 33.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (9.9 g). Overall that places it in band A.

About 59 g of Whole Wheat English Muffins equals 100 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.