Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813104022539 · Data last verified:
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Common questions
How many calories are in Veggie Flats?
Veggie Flats by BRAD's has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.
How much protein is in Veggie Flats?
Veggie Flats contains 3.4 g of protein per 100 g — about 1.1 g per 32 g serving.
Is Veggie Flats low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.
Is Veggie Flats low in sodium?
Yes — just 60.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Veggie Flats a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Veggie Flats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (3.2 g). Overall that places it in band B.
How much Veggie Flats is 100 calories?
About 23 g of Veggie Flats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veggie Flats high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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