Snacks · Nutrition facts

Parmesean Garlic Snack Mix

by Catalina Crunch

457 kcal per 100 g, with 28.6 g protein, 37.1 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (33 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Parmesean Garlic Snack MixNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
28.6 g
Protein
24% of calories
37.1 g
Carbs
32% of calories
22.9 g
Fat
44% of calories
Macro split
Protein 24%Carbs 32%Fat 44%

Nutrition facts

per 100 g
Fiber15.2g54% DV
Sugar3g
Saturated fat3g15% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium303mg6% DV
Calcium272.7mg21% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850069201272 · Data last verified:

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0850069201272

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Common questions

How many calories are in Parmesean Garlic Snack Mix?

Parmesean Garlic Snack Mix by Catalina Crunch has 457 kcal per 100 g. One serving (33 g) is about 151 kcal.

How much protein is in Parmesean Garlic Snack Mix?

Parmesean Garlic Snack Mix contains 28.6 g of protein per 100 g — about 9.4 g per 33 g serving.

Is Parmesean Garlic Snack Mix a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Parmesean Garlic Snack Mix high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Parmesean Garlic Snack Mix a good source of fiber?

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Parmesean Garlic Snack Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (3 g), sodium (1000 mg); points in favor come from fiber (15.2 g), protein (28.6 g). Overall that places it in band C.

How much Parmesean Garlic Snack Mix is 100 calories?

About 22 g of Parmesean Garlic Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parmesean Garlic Snack Mix high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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