Protein Bar Chocolate Brownie

Protein Bar Chocolate Brownie by Perfect Bar has 426 kcal per 100 g. One serving (62 g) is about 264 kcal.

Protein Bar Chocolate Brownie contains 19.4 g of protein per 100 g — about 12 g per 62 g serving.

Yes — 19.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (29 g), saturated fat (6.5 g); points in favor come from fiber (6.5 g), protein (19.4 g). Overall that places it in band C.

About 23 g of Protein Bar Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.