Protein Bar

Protein Bar by Idealshape has 429 kcal per 100 g. One serving (70 g) is about 300 kcal.

Protein Bar contains 25.7 g of protein per 100 g — about 18 g per 70 g serving.

Yes — 25.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (18.6 g), saturated fat (5.7 g); points in favor come from fiber (5.7 g), protein (25.7 g). Overall that places it in band C.

About 23 g of Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.