Crackers Graines

Crackers Graines by Casino has 467 kcal per 100 g. One serving (18 g) is about 82 kcal.

Crackers Graines contains 21 g of protein per 100 g — about 3.7 g per 18 g serving.

Yes — 21 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.5 g); points in favor come from fiber (14 g), protein (21 g). Overall that places it in band B.

About 21 g of Crackers Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 2.6 g sugar and 23 g fat (3.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.