Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191190082 · Data last verified:
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Common questions
How many calories are in Croquants Fromage Et Graines De Courge À L'épeautre?
Croquants Fromage Et Graines De Courge À L'épeautre by La Vie Claire has 454 kcal per 100 g.
How much protein is in Croquants Fromage Et Graines De Courge À L'épeautre?
Croquants Fromage Et Graines De Courge À L'épeautre contains 21.1 g of protein per 100 g.
Is Croquants Fromage Et Graines De Courge À L'épeautre a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Croquants Fromage Et Graines De Courge À L'épeautre low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Croquants Fromage Et Graines De Courge À L'épeautre high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Croquants Fromage Et Graines De Courge À L'épeautre a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Croquants Fromage Et Graines De Courge À L'épeautre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (6.8 g); points in favor come from fiber (11.6 g), protein (21.1 g). Overall that places it in band C.
How much Croquants Fromage Et Graines De Courge À L'épeautre is 100 calories?
About 22 g of Croquants Fromage Et Graines De Courge À L'épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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