Chiche Moutarde Romarin

Chiche Moutarde Romarin by Chiche! has 429 kcal per 100 g. One serving (90 g) is about 386 kcal.

Chiche Moutarde Romarin contains 18.5 g of protein per 100 g — about 16.6 g per 90 g serving.

Yes — 18.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (544 mg); points in favor come from fiber (12.2 g), protein (18.5 g). Overall that places it in band C.

About 23 g of Chiche Moutarde Romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.