Cheese & Fruit

Cheese & Fruit by Starbucks has 470 kcal per 100 g. One serving (50 g) is about 235 kcal.

Cheese & Fruit contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 770 mg of sodium per 100 g, about 33% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (17 g), saturated fat (16 g), sodium (770 mg); points in favor come from fiber (3 g), protein (20 g). Overall that places it in band D.