Spicy Peas & Favas Mix

Spicy Peas & Favas Mix by PRANA has 452 kcal per 100 g. One serving (50 g) is about 226 kcal.

Spicy Peas & Favas Mix contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Yes — 24 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (3 g); points in favor come from fiber (10 g), protein (24 g). Overall that places it in band A.

About 22 g of Spicy Peas & Favas Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.