Brownie Batter Protein Bar

Brownie Batter Protein Bar by KiZE has 444 kcal per 100 g. One serving (43 g) is about 191 kcal.

Brownie Batter Protein Bar contains 23.3 g of protein per 100 g — about 10 g per 43 g serving.

Yes — 23.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (27.9 g), saturated fat (7 g); points in favor come from fiber (4.7 g), protein (23.3 g). Overall that places it in band D.

About 23 g of Brownie Batter Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.