T-care Natural Nuts

T-care Natural Nuts has 606 kcal per 100 g.

T-care Natural Nuts contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (3.4 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

About 17 g of T-care Natural Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 606 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 303 kcal.

Per 100 g it has 3.8 g sugar and 49 g fat (3.4 g saturated). Fat provides 76% of its calories, so portion size matters most here.