Nuts & Seeds · Nutrition facts

Cashew Nuts Salted

619 kcal per 100 g, with 18.8 g protein, 22 g carbs and 49.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Cashew Nuts SaltedNutri-Score DCompare
Amount

Showing values for 100 g

619 kcal
Calories
31% of a 2000 kcal day
18.8 g
Protein
12% of calories
22 g
Carbs
14% of calories
49.8 g
Fat
74% of calories
Macro split
Protein 12%Carbs 14%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.9g
Saturated fat9.3g46% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium652.9mg14% DV
Calcium36.5mg3% DV
Iron5.5mg31% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711299020434 · Data last verified:

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8711299020434

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Common questions

How many calories are in Cashew Nuts Salted?

Cashew Nuts Salted by snacks of the world has 619 kcal per 100 g.

How much protein is in Cashew Nuts Salted?

Cashew Nuts Salted contains 18.8 g of protein per 100 g.

Is Cashew Nuts Salted a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashew Nuts Salted high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Cashew Nuts Salted have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (9.3 g); points in favor come from protein (18.8 g). Overall that places it in band D.

How much Cashew Nuts Salted is 100 calories?

About 16 g of Cashew Nuts Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew Nuts Salted high in calories?

Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

Is Cashew Nuts Salted a good source of potassium?

It is a moderate source: 652.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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