Nuts & Seeds · Nutrition facts

Cashew Nuts Unsalted

by Snacks of The World

606 kcal per 100 g, with 18.6 g protein, 21.8 g carbs and 48.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Cashew Nuts UnsaltedNutri-Score CCompare
Amount

Showing values for 100 g

606 kcal
Calories
30% of a 2000 kcal day
18.6 g
Protein
12% of calories
21.8 g
Carbs
15% of calories
48.4 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar5.9g
Saturated fat9.1g45% DV
Cholesterol0mg0% DV
Sodium8.1mg0% DV
Potassium656.2mg14% DV
Calcium36.7mg3% DV
Iron5.5mg31% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711299100266 · Data last verified:

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8711299100266

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Common questions

How many calories are in Cashew Nuts Unsalted?

Cashew Nuts Unsalted by Snacks of The World has 606 kcal per 100 g.

How much protein is in Cashew Nuts Unsalted?

Cashew Nuts Unsalted contains 18.6 g of protein per 100 g.

Is Cashew Nuts Unsalted a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashew Nuts Unsalted high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Cashew Nuts Unsalted low in sodium?

Yes — just 8.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashew Nuts Unsalted a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Cashew Nuts Unsalted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (9.1 g); points in favor come from fiber (8.4 g), protein (18.6 g). Overall that places it in band C.

How much Cashew Nuts Unsalted is 100 calories?

About 17 g of Cashew Nuts Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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