Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452366163 · Data last verified:
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Common questions
How many calories are in Ongezouten Cashews?
Ongezouten Cashews by Jumbo has 624 kcal per 100 g. One serving (30 g) is about 187 kcal.
How much protein is in Ongezouten Cashews?
Ongezouten Cashews contains 20.7 g of protein per 100 g — about 6.2 g per 30 g serving.
Is Ongezouten Cashews a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Ongezouten Cashews high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Ongezouten Cashews low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Ongezouten Cashews a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Ongezouten Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (8.9 g); points in favor come from fiber (6.9 g), protein (20.7 g). Overall that places it in band C.
How much Ongezouten Cashews is 100 calories?
About 16 g of Ongezouten Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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