Macadamia Nut Mix Salted

Macadamia Nut Mix Salted by Snacks of the World has 623 kcal per 100 g.

Macadamia Nut Mix Salted contains 19.1 g of protein per 100 g.

Yes — 19.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 7640 mg of sodium per 100 g, about 332% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (7.2 g), sodium (7640 mg); points in favor come from protein (19.1 g). Overall that places it in band E.

About 16 g of Macadamia Nut Mix Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 623 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.