Nuts & Seeds · Nutrition facts

Californian Pistachios

by Spar

582 kcal per 100 g, with 21 g protein, 19 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Californian PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

582 kcal
Calories
29% of a 2000 kcal day
21 g
Protein
15% of calories
19 g
Carbs
13% of calories
45 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar7.7g
Saturated fat5.5g28% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710671200693 · Data last verified:

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8710671200693

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Common questions

How many calories are in Californian Pistachios?

Californian Pistachios by Spar has 582 kcal per 100 g.

How much protein is in Californian Pistachios?

Californian Pistachios contains 21 g of protein per 100 g.

Is Californian Pistachios a good source of protein?

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Californian Pistachios high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Californian Pistachios a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Californian Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (5.5 g), sodium (440 mg); points in favor come from fiber (9.9 g), protein (21 g). Overall that places it in band C.

How much Californian Pistachios is 100 calories?

About 17 g of Californian Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Californian Pistachios high in calories?

Yes — 582 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 291 kcal.

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