Red Lentil & Quinoa Rotini

Red Lentil & Quinoa Rotini by Ancient Harvest has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Red Lentil & Quinoa Rotini contains 25.5 g of protein per 100 g — about 14 g per 55 g serving.

Yes — 25.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 67.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (5.5 g), protein (25.5 g). Overall that places it in band A.

About 27 g of Red Lentil & Quinoa Rotini equals 100 kcal. It is energy-dense, so small amounts add up quickly.