Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094379702665 · Data last verified:
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Common questions
How many calories are in Red Lentils?
Red Lentils by Mid East has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Red Lentils?
Red Lentils contains 26 g of protein per 100 g — about 13 g per 50 g serving.
Is Red Lentils a good source of protein?
Yes — 26 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Red Lentils low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Red Lentils low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Red Lentils a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Red Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (30 g), protein (26 g). Overall that places it in band A.
How much Red Lentils is 100 calories?
About 28 g of Red Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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