Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628384190102 · Data last verified:
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Common questions
How many calories are in Green Lentils?
Green Lentils by Oak Manor has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Green Lentils?
Green Lentils contains 24 g of protein per 100 g — about 12 g per 50 g serving.
Is Green Lentils a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Green Lentils high in carbs?
Yes — carbohydrates provide 71% of its calories (64 g per 100 g, of which 2 g is sugar). It also delivers 10 g of fiber.
Is Green Lentils low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Green Lentils a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Green Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (10 g), protein (24 g). Overall that places it in band A.
How much Green Lentils is 100 calories?
About 28 g of Green Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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