Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451868590 · Data last verified:
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Common questions
How many calories are in Chickpea And Lentil Elbows?
Chickpea And Lentil Elbows by Chickapea has 350 kcal per 100 g.
How much protein is in Chickpea And Lentil Elbows?
Chickpea And Lentil Elbows contains 23 g of protein per 100 g.
Is Chickpea And Lentil Elbows a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Chickpea And Lentil Elbows low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Chickpea And Lentil Elbows low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chickpea And Lentil Elbows a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Chickpea And Lentil Elbows have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (11 g), protein (23 g). Overall that places it in band A.
How much Chickpea And Lentil Elbows is 100 calories?
About 29 g of Chickpea And Lentil Elbows equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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