Cajun 15 Bean Soup

Cajun 15 Bean Soup by HURST'S HamBeens has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.

Cajun 15 Bean Soup contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.

Yes — 22.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 73% of its calories (62.9 g per 100 g, of which 5.7 g is sugar). It also delivers 20 g of fiber.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (22.9 g). Overall that places it in band A.

About 29 g of Cajun 15 Bean Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 1203 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.