Organic Black Lentils

Organic Black Lentils by 365 Whole Foods Market has 360 kcal per 100 g. One serving (43 g) is about 155 kcal.

Organic Black Lentils contains 25.6 g of protein per 100 g — about 11 g per 43 g serving.

Yes — 25.6 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (62.8 g per 100 g, of which 0 g is sugar). It also delivers 11.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 62.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (11.6 g), protein (25.6 g). Overall that places it in band A.