Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040232426506 · Data last verified:
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Common questions
How many calories are in Protein 4 Oats?
Protein 4 Oats by PEScience has 390 kcal per 100 g. One serving (20 g) is about 80 kcal.
How much protein is in Protein 4 Oats?
Protein 4 Oats contains 73.2 g of protein per 100 g — about 15 g per 20 g serving.
Is Protein 4 Oats a good source of protein?
Yes — 73.2 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Protein 4 Oats high in sodium?
Yes — 878 mg of sodium per 100 g, about 38% of the daily value.
Why does Protein 4 Oats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (878 mg); points in favor come from protein (73.2 g). Overall that places it in band C.
How much Protein 4 Oats is 100 calories?
About 26 g of Protein 4 Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein 4 Oats high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
Is Protein 4 Oats a good source of calcium?
It is a good source: 975.6 mg per 100 g, about 75% of the daily value. A 200 g portion covers roughly 150%.
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