Protein One 100% Whey Protein Cinnamon Square Cereal

Protein One 100% Whey Protein Cinnamon Square Cereal by NUTRAONE has 386 kcal per 100 g.

Protein One 100% Whey Protein Cinnamon Square Cereal contains 71.2 g of protein per 100 g.

Yes — 71.2 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Yes — 623.1 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (3 g), sodium (623.1 mg); points in favor come from protein (71.2 g). Overall that places it in band C.

About 26 g of Protein One 100% Whey Protein Cinnamon Square Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Per 100 g it has 8.9 g sugar and 5.9 g fat (3 g saturated). Fat provides 14% of its calories, so portion size matters most here.