เกี๊ยวน้ำกุ้งหมู และหมูแดง

เกี๊ยวน้ำกุ้งหมู และหมูแดง by ซีพี, CP has 61 kcal per 100 g. One serving (310 g) is about 189 kcal.

เกี๊ยวน้ำกุ้งหมู และหมูแดง contains 51.6 g of protein per 100 g — about 160 g per 310 g serving.

Yes — 51.6 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (51.6 g). Overall that places it in band A.

About 164 g of เกี๊ยวน้ำกุ้งหมู และหมูแดง equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.