Grains · Nutrition facts

Honey Cereal

by ESN

369 kcal per 100 g, with 76 g protein, 7.2 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie dense
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Honey CerealNutri-Score CCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
76 g
Protein
82% of calories
7.2 g
Carbs
8% of calories
4.4 g
Fat
10% of calories
Macro split
Protein 82%Carbs 8%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat2.6g13% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519679815 · Data last verified:

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4250519679815

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Common questions

How many calories are in Honey Cereal?

Honey Cereal by ESN has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.

How much protein is in Honey Cereal?

Honey Cereal contains 76 g of protein per 100 g — about 76 g per 100 g serving.

Is Honey Cereal a good source of protein?

Yes — 76 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Honey Cereal high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Honey Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (680 mg); points in favor come from protein (76 g). Overall that places it in band C.

How much Honey Cereal is 100 calories?

About 27 g of Honey Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Cereal high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Honey Cereal high in sugar or fat?

Per 100 g it has 4.6 g sugar and 4.4 g fat (2.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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