Grains · Nutrition facts

Gluten Flour

by Bob's Red Mill

400 kcal per 100 g, with 76.7 g protein, 13.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron rich
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Gluten FlourNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
76.7 g
Protein
79% of calories
13.3 g
Carbs
14% of calories
3.3 g
Fat
7% of calories
Macro split
Protein 79%Carbs 14%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.7g3% DV
Sodium66.7mg3% DV
Iron4.2mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978002129 · Data last verified:

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0039978002129

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Common questions

How many calories are in Gluten Flour?

Gluten Flour by Bob's Red Mill has 400 kcal per 100 g.

How much protein is in Gluten Flour?

Gluten Flour contains 76.7 g of protein per 100 g.

Is Gluten Flour a good source of protein?

Yes — 76.7 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Gluten Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Is Gluten Flour low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Gluten Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (76.7 g). Overall that places it in band A.

How much Gluten Flour is 100 calories?

About 25 g of Gluten Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gluten Flour high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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