Grains · Nutrition facts

Vital Wheat Gluten Flour

by Essential

373 kcal per 100 g, with 78 g protein, 13 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Vital Wheat Gluten FlourNutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
78 g
Protein
84% of calories
13 g
Carbs
14% of calories
1 g
Fat
2% of calories
Macro split
Protein 84%Carbs 14%Fat 2%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat0.2g1% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029220155203 · Data last verified:

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5029220155203

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Common questions

How many calories are in Vital Wheat Gluten Flour?

Vital Wheat Gluten Flour by Essential has 373 kcal per 100 g.

How much protein is in Vital Wheat Gluten Flour?

Vital Wheat Gluten Flour contains 78 g of protein per 100 g.

Is Vital Wheat Gluten Flour a good source of protein?

Yes — 78 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Vital Wheat Gluten Flour low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Vital Wheat Gluten Flour low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Vital Wheat Gluten Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from protein (78 g). Overall that places it in band A.

How much Vital Wheat Gluten Flour is 100 calories?

About 27 g of Vital Wheat Gluten Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vital Wheat Gluten Flour high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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