Designer Whey Protein Leon‘s Cereal

Designer Whey Protein Leon‘s Cereal by ESN has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.

Designer Whey Protein Leon‘s Cereal contains 73 g of protein per 100 g — about 21.9 g per 30 g serving.

Yes — 73 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (551 mg); points in favor come from protein (73 g). Overall that places it in band C.

About 27 g of Designer Whey Protein Leon‘s Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Per 100 g it has 5.6 g sugar and 4.4 g fat (2.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.