Soy & Oat

Soy & Oat by Aptonia, decathlon has 394 kcal per 100 g. One serving (30 g) is about 118 kcal.

Soy & Oat contains 72 g of protein per 100 g — about 21.6 g per 30 g serving.

Yes — 72 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (640 mg); points in favor come from protein (72 g). Overall that places it in band C.

About 25 g of Soy & Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Per 100 g it has 3 g sugar and 5.5 g fat (2 g saturated). Fat provides 13% of its calories, so portion size matters most here.