Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803495004934 · Data last verified:
Compare La Selecta with another foodLog La Selecta in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in La Selecta?
La Selecta by La Selecta has 194 kcal per 100 g. One serving (80 g) is about 155 kcal.
How much protein is in La Selecta?
La Selecta contains 6.6 g of protein per 100 g — about 5.3 g per 80 g serving.
Is La Selecta high in carbs?
Yes — carbohydrates provide 82% of its calories (39.5 g per 100 g, of which 1.4 g is sugar). It also delivers 6.7 g of fiber.
Is La Selecta low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.
Is La Selecta a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does La Selecta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much La Selecta is 100 calories?
About 52 g of La Selecta equals 100 kcal.
Is La Selecta a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
More Other foods
Explore all →
Fusilli IntegralTaeq185 kcal · 6.5g proteinA
Farinha Para Empanar PankoKarui218 kcal · 7.2g proteinB
Pan BlancoSchär220 kcal · 3.2g proteinA
Nutri Vida Pão Alho E ErvasNutri-Vida218 kcal · 7.2g proteinD
Il Mio Brodo Granulare ClassicoStar177 kcal · 5g proteinA
Pane Alla SegaleIl Viaggiator Goloso, Unes211 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API