Farinha Para Empanar Panko

Farinha Para Empanar Panko by Karui has 218 kcal per 100 g. One serving (50 g) is about 109 kcal.

Farinha Para Empanar Panko contains 7.2 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — carbohydrates provide 83% of its calories (46 g per 100 g, of which 0.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 46 g of Farinha Para Empanar Panko equals 100 kcal.

Per 100 g it has 0.8 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.