Huevos De Codorniz

Huevos De Codorniz by Curiñanco & Co. has 154 kcal per 100 g. One serving (41 g) is about 63 kcal.

Huevos De Codorniz contains 13.4 g of protein per 100 g — about 5.5 g per 41 g serving.

Yes — 13.4 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (13.4 g). Overall that places it in band B.

About 65 g of Huevos De Codorniz equals 100 kcal.

It contains 434 mg of cholesterol per 100 g — 145% of the daily value, which is on the high side.

Per 100 g it has 0.4 g sugar and 11.1 g fat (3.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.