Hafer-perls Haselnuss

Hafer-perls Haselnuss by Wurzener has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.

Hafer-perls Haselnuss contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (66 g per 100 g, of which 23 g is sugar). It also delivers 7.4 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (23 g), saturated fat (3.8 g); points in favor come from fiber (7.4 g), protein (10 g). Overall that places it in band C.

About 26 g of Hafer-perls Haselnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.