Crunchy Oat Pops

Crunchy Oat Pops by Crownfield has 396 kcal per 100 g. One serving (50 g) is about 198 kcal.

Crunchy Oat Pops contains 11.3 g of protein per 100 g — about 5.6 g per 50 g serving.

Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (70.9 g per 100 g, of which 11.3 g is sugar). It also delivers 8.3 g of fiber.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (11.3 g); points in favor come from fiber (8.3 g), protein (11.3 g). Overall that places it in band A.

About 25 g of Crunchy Oat Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.