Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489902607 · Data last verified:
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Common questions
How many calories are in Golden Syrup Flavour Oh-so-easy Porridge Oats?
Golden Syrup Flavour Oh-so-easy Porridge Oats by Crownfield has 386 kcal per 100 g. One serving (36 g) is about 139 kcal.
How much protein is in Golden Syrup Flavour Oh-so-easy Porridge Oats?
Golden Syrup Flavour Oh-so-easy Porridge Oats contains 8.8 g of protein per 100 g — about 3.2 g per 36 g serving.
Is Golden Syrup Flavour Oh-so-easy Porridge Oats high in carbs?
Yes — carbohydrates provide 73% of its calories (67.6 g per 100 g, of which 17.4 g is sugar). It also delivers 7 g of fiber.
Is Golden Syrup Flavour Oh-so-easy Porridge Oats high in sugar?
Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Golden Syrup Flavour Oh-so-easy Porridge Oats low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Golden Syrup Flavour Oh-so-easy Porridge Oats a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Golden Syrup Flavour Oh-so-easy Porridge Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (17.4 g); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band A.
How much Golden Syrup Flavour Oh-so-easy Porridge Oats is 100 calories?
About 26 g of Golden Syrup Flavour Oh-so-easy Porridge Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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