Organic Jumbo Porridge Oats

Organic Jumbo Porridge Oats by Kavanagh's has 381 kcal per 100 g. One serving (100 g) is about 381 kcal.

Organic Jumbo Porridge Oats contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 0.7 g is sugar). It also delivers 6.9 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (6.9 g), protein (10.3 g). Overall that places it in band A.