Grains · Nutrition facts

Granola Raisins Secs Amandes

421 kcal per 100 g, with 10.1 g protein, 66.9 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Granola Raisins Secs AmandesNutri-Score BCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
10.1 g
Protein
10% of calories
66.9 g
Carbs
66% of calories
10.9 g
Fat
24% of calories
Macro split
Protein 10%Carbs 66%Fat 24%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar19.3g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium351.1mg7% DV
Calcium65.4mg5% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489821052 · Data last verified:

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4056489821052

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Common questions

How many calories are in Granola Raisins Secs Amandes?

Granola Raisins Secs Amandes by Crownfield has 421 kcal per 100 g.

How much protein is in Granola Raisins Secs Amandes?

Granola Raisins Secs Amandes contains 10.1 g of protein per 100 g.

Is Granola Raisins Secs Amandes a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Raisins Secs Amandes high in sugar?

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Granola Raisins Secs Amandes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Raisins Secs Amandes a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Granola Raisins Secs Amandes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (19.3 g), saturated fat (3.2 g); points in favor come from fiber (7.2 g), protein (10.1 g). Overall that places it in band B.

How much Granola Raisins Secs Amandes is 100 calories?

About 24 g of Granola Raisins Secs Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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