Grains · Nutrition facts

Whole Grain Müsli

by Crownfield

376 kcal per 100 g, with 9.9 g protein, 61.2 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie denseHigh fiber
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Whole Grain MüsliNutri-Score BCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
9.9 g
Protein
11% of calories
61.2 g
Carbs
68% of calories
8.3 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar17.7g
Saturated fat4.8g24% DV
Sodium30mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489296812 · Data last verified:

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4056489296812

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Common questions

How many calories are in Whole Grain Müsli?

Whole Grain Müsli by Crownfield has 376 kcal per 100 g. One serving (50 g) is about 188 kcal.

How much protein is in Whole Grain Müsli?

Whole Grain Müsli contains 9.9 g of protein per 100 g — about 5 g per 50 g serving.

Is Whole Grain Müsli high in sugar?

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Whole Grain Müsli low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Whole Grain Müsli a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Whole Grain Müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (17.7 g), saturated fat (4.8 g); points in favor come from fiber (8.5 g), protein (9.9 g). Overall that places it in band B.

How much Whole Grain Müsli is 100 calories?

About 27 g of Whole Grain Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Grain Müsli high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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