Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9018700024104 · Data last verified:
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Common questions
How many calories are in Crouton?
Crouton has 507 kcal per 100 g.
How much protein is in Crouton?
Crouton contains 8.8 g of protein per 100 g.
Is Crouton low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 43.7 g of carbs come from starch and fiber rather than sugar.
Is Crouton high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Crouton have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (3.6 g), sodium (760 mg); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Crouton is 100 calories?
About 20 g of Crouton equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crouton high in calories?
Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
Is Crouton high in sugar or fat?
Per 100 g it has 1.5 g sugar and 32.5 g fat (3.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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