Other · Nutrition facts

Scroggin Mix

by Woolworth

476 kcal per 100 g, with 12.7 g protein, 33.3 g carbs and 31.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiber
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Scroggin MixNutri-Score CCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
12.7 g
Protein
11% of calories
33.3 g
Carbs
28% of calories
31.7 g
Fat
61% of calories
Macro split
Protein 11%Carbs 28%Fat 61%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar28.7g
Saturated fat5.7g29% DV
Trans fat0.3g
Sodium110mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687396863 · Data last verified:

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Common questions

How many calories are in Scroggin Mix?

Scroggin Mix by Woolworth has 476 kcal per 100 g. One serving (30 g) is about 143 kcal.

How much protein is in Scroggin Mix?

Scroggin Mix contains 12.7 g of protein per 100 g — about 3.8 g per 30 g serving.

Is Scroggin Mix a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Scroggin Mix high in sugar?

Yes — 28.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Scroggin Mix high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Scroggin Mix low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Scroggin Mix a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Scroggin Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (28.7 g), saturated fat (5.7 g); points in favor come from fiber (5.3 g), protein (12.7 g). Overall that places it in band C.

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