Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9416050532810 · Data last verified:
Compare Cranberry Trio with another foodLog Cranberry Trio in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cranberry Trio?
Cranberry Trio by Mother Earth has 502 kcal per 100 g. One serving (30 g) is about 151 kcal.
How much protein is in Cranberry Trio?
Cranberry Trio contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Cranberry Trio a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cranberry Trio high in sugar?
Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Cranberry Trio low in sodium?
Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cranberry Trio a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Cranberry Trio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (25.7 g), saturated fat (4 g); points in favor come from fiber (7.7 g), protein (12 g). Overall that places it in band C.
How much Cranberry Trio is 100 calories?
About 20 g of Cranberry Trio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API