Other · Nutrition facts

Barre Bio

by Good Gout

509 kcal per 100 g, with 14 g protein, 37.8 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Barre BioNutri-Score CCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
14 g
Protein
11% of calories
37.8 g
Carbs
30% of calories
32.1 g
Fat
59% of calories
Macro split
Protein 11%Carbs 30%Fat 59%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar29.2g
Saturated fat2.8g14% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 990530101017343401 · Data last verified:

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Common questions

How many calories are in Barre Bio?

Barre Bio by Good Gout has 509 kcal per 100 g.

How much protein is in Barre Bio?

Barre Bio contains 14 g of protein per 100 g.

Is Barre Bio a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Barre Bio high in sugar?

Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Barre Bio low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Barre Bio a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Barre Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (29.2 g); points in favor come from fiber (6.4 g), protein (14 g). Overall that places it in band C.

How much Barre Bio is 100 calories?

About 20 g of Barre Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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