Omega-3 Trail Mix

Omega-3 Trail Mix by Higher Harvest By HEB has 519 kcal per 100 g. One serving (27 g) is about 140 kcal.

Omega-3 Trail Mix contains 14.8 g of protein per 100 g — about 4 g per 27 g serving.

Yes — 14.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 70% of its carbohydrates.

Yes — just 18.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (25.9 g), saturated fat (3.7 g); points in favor come from fiber (7.4 g), protein (14.8 g). Overall that places it in band C.

About 19 g of Omega-3 Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.