Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001001686495 · Data last verified:
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Common questions
How many calories are in Roc Avellanas?
Roc Avellanas has 569 kcal per 100 g.
How much protein is in Roc Avellanas?
Roc Avellanas contains 7.3 g of protein per 100 g.
Is Roc Avellanas high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Roc Avellanas low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roc Avellanas a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Roc Avellanas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (10 g), saturated fat (16 g); points in favor come from fiber (7.8 g). Overall that places it in band C.
How much Roc Avellanas is 100 calories?
About 18 g of Roc Avellanas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roc Avellanas high in calories?
Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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