Other · Nutrition facts

Dukkah

by Botanicafood

500 kcal per 100 g, with 12.5 g protein, 37.5 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 1 tablespoon (8 g)
Good proteinCalorie denseHigh fiber
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DukkahNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
12.5 g
Protein
9% of calories
37.5 g
Carbs
28% of calories
37.5 g
Fat
63% of calories
Macro split
Protein 9%Carbs 28%Fat 63%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar0g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium875mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0198168775882 · Data last verified:

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Barcode

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0198168775882

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Common questions

How many calories are in Dukkah?

Dukkah by Botanicafood has 500 kcal per 100 g. One serving (8 g) is about 40 kcal.

How much protein is in Dukkah?

Dukkah contains 12.5 g of protein per 100 g — about 1 g per 8 g serving.

Is Dukkah a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Dukkah low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.

Is Dukkah high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Dukkah high in sodium?

Yes — 875 mg of sodium per 100 g, about 38% of the daily value.

Is Dukkah a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Dukkah have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (12.5 g), sodium (875 mg); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band D.

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