Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645224169 · Data last verified:
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Common questions
How many calories are in Superfood Snacking Mix?
Superfood Snacking Mix by Coles has 523 kcal per 100 g.
How much protein is in Superfood Snacking Mix?
Superfood Snacking Mix contains 17.6 g of protein per 100 g.
Is Superfood Snacking Mix a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Superfood Snacking Mix high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Superfood Snacking Mix high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Superfood Snacking Mix low in sodium?
Yes — just 34 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Superfood Snacking Mix a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Superfood Snacking Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (23.3 g), saturated fat (8.4 g); points in favor come from fiber (8.6 g), protein (17.6 g). Overall that places it in band C.
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