Condiments · Nutrition facts

Caribbean Style Seasoning

by By sainsbury's,Sainsburys

317 kcal per 100 g, with 17.1 g protein, 34.5 g carbs and 7.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Caribbean Style SeasoningNutri-Score CCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
17.1 g
Protein
25% of calories
34.5 g
Carbs
50% of calories
7.6 g
Fat
25% of calories
Macro split
Protein 25%Carbs 50%Fat 25%

Nutrition facts

per 100 g
Fiber20.7g74% DV
Sugar2.5g
Saturated fat0.9g4% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00344135 · Data last verified:

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Common questions

How many calories are in Caribbean Style Seasoning?

Caribbean Style Seasoning by By sainsbury's,Sainsburys has 317 kcal per 100 g.

How much protein is in Caribbean Style Seasoning?

Caribbean Style Seasoning contains 17.1 g of protein per 100 g.

Is Caribbean Style Seasoning a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Caribbean Style Seasoning high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Caribbean Style Seasoning a good source of fiber?

It provides 20.7 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does Caribbean Style Seasoning have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (20.7 g), protein (17.1 g). Overall that places it in band C.

How much Caribbean Style Seasoning is 100 calories?

About 32 g of Caribbean Style Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caribbean Style Seasoning high in sugar or fat?

Per 100 g it has 2.5 g sugar and 7.6 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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