Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031990524 · Data last verified:
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Common questions
How many calories are in Shell We Dance Aged White Cheddar Sauce Over Shells?
Shell We Dance Aged White Cheddar Sauce Over Shells by GOODLES has 308 kcal per 100 g. One serving (104 g) is about 320 kcal.
How much protein is in Shell We Dance Aged White Cheddar Sauce Over Shells?
Shell We Dance Aged White Cheddar Sauce Over Shells contains 15.4 g of protein per 100 g — about 16 g per 104 g serving.
Is Shell We Dance Aged White Cheddar Sauce Over Shells a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Shell We Dance Aged White Cheddar Sauce Over Shells high in sodium?
Yes — 817.3 mg of sodium per 100 g, about 36% of the daily value.
Is Shell We Dance Aged White Cheddar Sauce Over Shells a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Shell We Dance Aged White Cheddar Sauce Over Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (817.3 mg); points in favor come from fiber (6.7 g), protein (15.4 g). Overall that places it in band C.
How much Shell We Dance Aged White Cheddar Sauce Over Shells is 100 calories?
About 32 g of Shell We Dance Aged White Cheddar Sauce Over Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shell We Dance Aged White Cheddar Sauce Over Shells a good source of potassium?
It is a moderate source: 360.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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